Double Egg and Spinach Sandwich
Packaged product Mahlzeiten und Gerichte TWELVE
Double Egg and Spinach Sandwich contains 205 kcal per 100 g. A Serving, 1 pack, 200 g (200 g) provides about 410 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,5 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium50 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TWELVE
- Barcode
- 5032490047536
- Label serving
- 1 pack (200 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza boeuf épicé fromages Sodebo | 205 | 10 g | 28 g | 5,2 g |
| Steak Burger Patties Angus | 205 | 19,2 g | 0 g | 13,9 g |
| Pizza royale 400gr Leclerc | 205 | 9,5 g | 25,7 g | 6,7 g |
| Edeka Soja Mini burger Vegan Edeka | 205 | 15,3 g | 6,9 g | 11,8 g |
| Roast Chicken Salad Sandwich Simply Lunch | 205 | 10,7 g | 24 g | 7,5 g |
| Active Women Meal Replacement MyProtein | 205 | 18 g | 18 g | 6,5 g |
| Loaded Pork Burrito Fresh To You | 205 | 9,2 g | 26,1 g | 9,2 g |
| Plant-Based Breakfast Burrito Bac'n Scramble Alpha Foods | 205 | 10,3 g | 16,7 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Egg and Spinach Sandwich?
100 g of Double Egg and Spinach Sandwich has 205 kcal. Serving, 1 pack, 200 g (200 g): about 410 kcal.
How much protein is in Double Egg and Spinach Sandwich?
Double Egg and Spinach Sandwich contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in Serving, 1 pack, 200 g (200 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Double Egg and Spinach Sandwich?
Double Egg and Spinach Sandwich has 27 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Egg and Spinach Sandwich?
Double Egg and Spinach Sandwich contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Double Egg and Spinach Sandwich?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490047536. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.