Donuts
Packaged product Süßigkeiten und Desserts Soezie
Donuts contains 382 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars7,2 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Fat8,9 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Sodium720 mgin the top quarter of Süßigkeiten und Desserts (median 308 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts met suiker glazuur GB | 382 | 6,7 g | 41 g | 21 g |
| Sugar Ring doughnut Tesco | 382 | 6,9 g | 42,2 g | 20,4 g |
| Cinnamon Dusted Mini Donuts Original Foods Baking Co | 382 | 6,1 g | 49,3 g | 17,5 g |
| โดนัท น้ำตาล Lucky ducky | 383 | 6,7 g | 61,7 g | 11,7 g |
| Assorted Cake Donut Holes Publix Bakery | 383 | 4,3 g | 48,9 g | 19,2 g |
| Donuts Dots dots | 381 | 6,7 g | 40 g | 21 g |
| Mini Donut darky Erhard | 384 | 6,3 g | 43 g | 22 g |
| Strawberry Sprinkle Dunkin' | 384 | 6,2 g | 44 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 382 kcal.
Is Donuts high in protein?
Donuts contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Donuts?
Donuts has 61,9 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 8,9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Donuts?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5415196005817. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.