Dinkel Raute
Packaged product Brot und Backwaren BioBio
Dinkel Raute contains 288 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 9 g)
- Sugars1,9 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 429 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioBio
- Barcode
- 4316268608596
- Category
- Brotrollen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelrusti Bio-Brötchen herzberger Bäckerei | 288 | 9,1 g | 53 g | 3,7 g |
| Mehrkornbrötchen Edeka Bio | 288 | 9,4 g | 40 g | 8,6 g |
| Hamburger Buns Bakersfield | 288 | 9 g | 51,5 g | 5,1 g |
| Kajzerka pszenna Dakri | 289 | 9,7 g | 56 g | 2,5 g |
| Hot Dog Rolls Edeka | 289 | 8,7 g | 49,9 g | 4,7 g |
| Spelt pistolets Gwoon | 289 | 10,7 g | 46,7 g | 5,9 g |
| Hamburger buns Wonder | 289 | 8,4 g | 54,2 g | 4,2 g |
| Mueslibollen Coop | 289 | 9,2 g | 49 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Raute?
100 g of Dinkel Raute has 288 kcal.
Is Dinkel Raute high in protein?
Dinkel Raute contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Dinkel Raute?
Dinkel Raute has 50,7 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Raute?
Dinkel Raute contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Dinkel Raute?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268608596. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.