Delizioso coconut & choco
Packaged product Nüsse und Samen Rios
Delizioso coconut & choco contains 220 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 24,2 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars24,2 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat9,7 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat8,4 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rios
- Barcode
- 4337256202688
- Label serving
- 100.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minute Khana Paneer Makhani Haldiram's | 220 | 4 g | 7,3 g | 19,3 g |
| Seedy Sourdough Rising Star | 220 | 10 g | 38 g | 4 g |
| Hazelnut nougat Barbells | 220 | 15 g | 27 g | 10 g |
| Strawberry Poppyseed Salad Dole | 220 | 4 g | 14 g | 18 g |
| Minute Khana Aloo Pyaz Paratha Haldiram's | 220 | 4,4 g | 32 g | 9,4 g |
| Choco Hazelnut Quick Fit Bites | 220 | 4 g | 24 g | 14 g |
| Quinoa Blend With Mixed Vegetables And Seeds New Coast | 220 | 7 g | 24 g | 11 g |
| Basil Seeds Fudco | 220 | 7 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delizioso coconut & choco?
100 g of Delizioso coconut & choco has 220 kcal. Serving, 100.0 g (100 g): about 220 kcal.
How much protein is in Delizioso coconut & choco?
Delizioso coconut & choco contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 100.0 g (100 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Delizioso coconut & choco?
Delizioso coconut & choco has 29,4 g of total carbohydrates per 100 g, including 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delizioso coconut & choco?
Delizioso coconut & choco contains 9,7 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256202688. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.