How many calories are in Delizioso coconut & choco?

100 g of Delizioso coconut & choco has 220 kcal. Serving, 100.0 g (100 g): about 220 kcal.

How much protein is in Delizioso coconut & choco?

Delizioso coconut & choco contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Delizioso coconut & choco?

Delizioso coconut & choco has 29.4 g of total carbohydrates per 100 g, including 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Delizioso coconut & choco?

Delizioso coconut & choco contains 9.7 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Delizioso coconut & choco

Packaged product Nuts and Seeds Rios

Delizioso coconut & choco contains 220 kcal per 100 g. A serving, 100.0 g (100 g) provides about 220 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

2.4 gprotein

29.4 gcarbohydrates

9.7 gfat

220kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	9.7 g	12%
Saturated fat L	8.4 g	42%
Sodium	not reported
Total carbohydrates L	29.4 g	11%
Dietary fiber	not reported
Total sugars L	24.2 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars24.2 gin the top quarter of nuts and seeds (median 6.9 g)
Fat9.7 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rios
Barcode: 4337256202688
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256202688. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.