Dark speckled lentils
Packaged product Bohnen und Hülsenfrüchte Suma
Dark speckled lentils contains 326 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars3,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601023920
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Island Red Peas Marsh Hen Mill | 326 | 23,3 g | 60,5 g | 1,2 g |
| Peach Rings Bates But Farm | 326 | 4,7 g | 79,1 g | 0 g |
| Spaghetti CHICKPEA felicia | 326 | 22 g | 62,6 g | 6,4 g |
| Epeautre Décortiqué France Moulin De Chanterelle | 326 | 12 g | 61 g | 1,5 g |
| halbe gelbe Schälerbsen K-Classic | 326 | 19 g | 55 g | 1,2 g |
| Le puy green lentils Sabarot | 326 | 26,5 g | 45 g | 1,3 g |
| Black Bean Pasta Just Taste | 326 | 42,9 g | 35,7 g | 6,3 g |
| Central America Red Beans Goya | 326 | 23,3 g | 60,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark speckled lentils?
100 g of Dark speckled lentils has 326 kcal.
Is Dark speckled lentils high in protein?
Dark speckled lentils contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Dark speckled lentils?
Dark speckled lentils has 60 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark speckled lentils?
Dark speckled lentils contains 2,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601023920. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.