Dark chocolate mint cookie crunch

Packaged product Süßigkeiten und Desserts

Dark chocolate mint cookie crunch contains 492 kcal per 100 g. A Serving, 1 BAR, 61 g (61 g) provides about 300 kcal.

Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (519 kcal per 100 g).

100 g provides 25 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

492kcal per 100 g
4,9 gprotein
59 gcarbohydrates
32,8 gfat
300kcal in Serving, 1 BAR, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 492 kcal
Total fat L 32,8 g 42 %
Saturated fat L 19,7 g 99 %
Trans fat L 0 g
Cholesterol L 8 mg 3 %
Sodium L 82 mg 4 %
Total carbohydrates L 59 g 21 %
Dietary fiber L 3,3 g 12 %
Total sugars L 44,3 g
Added sugars L 21,3 g 43 %
Protein L 4,9 g 10 %
Calcium L 33 mg3 %
Eisen L 4,4 mg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 43 %Fat: 54 %492kcal / 100 g
  • Protein 4 %
  • Carbohydrates 43 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen25 %Calcium3 %

Nutritional insights

  • Protein4,9 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
  • Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
  • Sugars44,3 gbelow the median for Süßigkeiten und Desserts (median 47,5 g)
  • Fat32,8 gabove the median for Süßigkeiten und Desserts (median 31 g)
  • Saturated fat19,7 gabove the median for Süßigkeiten und Desserts (median 17,6 g)
  • Sodium82 mgabove the median for Süßigkeiten und Desserts (median 76 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 492 kcal492 kcal
Protein 4,9 g4,9 g
Carbohydrates 59 g59 g
Fat 32,8 g32,8 g
Fiber 3,3 g3,3 g
Sugars 44,3 g44,3 g
Sodium 82 mg82 mg

Product details

Barcode
0023968382650
Label serving
1 BAR (61 g)
Category
Schokoladenbonbons
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (sugar, chocolate liquor, chocolate liquor (processed with alkali), cocoa butter, milkfat, soy lecithin, and vanilla), graham cracker (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor), peppermint oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerKakaobutterHonigSalzWeizenmehl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dark chocolate mint cookie crunch?

100 g of Dark chocolate mint cookie crunch has 492 kcal. Serving, 1 BAR, 61 g (61 g): about 300 kcal.

How much protein is in Dark chocolate mint cookie crunch?

Dark chocolate mint cookie crunch contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 61 g (61 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,9 g).

How many carbs are in Dark chocolate mint cookie crunch?

Dark chocolate mint cookie crunch has 59 g of total carbohydrates per 100 g, including 3,3 g of fiber and 44,3 g of sugars.

How much fat is in Dark chocolate mint cookie crunch?

Dark chocolate mint cookie crunch contains 32,8 g of fat per 100 g, of which 19,7 g is saturated (99 % of the Daily Value).

What vitamins and minerals does Dark chocolate mint cookie crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate mint cookie crunch?

100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1957344. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
  • Open Food Facts, record 0023968382650. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.