Curryreis mit Linsen
Packaged product Getreide und Pasta Ben's
Curryreis mit Linsen contains 172 kcal per 100 g. A Serving, 110 g (110 g) provides about 189 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,6 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber2,3 gabove the median for Getreide und Pasta (median 2,2 g)
- Sugars0,6 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Fat3,7 gabove the median for Getreide und Pasta (median 2,5 g)
- Sodium43 mgin the lowest quarter of Getreide und Pasta (median 493 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 3487400007261
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Reisschalen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Menzi | 172 | 3,6 g | 24 g | 6,3 g |
| Bonta Pronte Tex-mex Gallo | 172 | 7,6 g | 25 g | 4,1 g |
| Riso Basmati e Wild Gallo | 172 | 3,3 g | 35 g | 1,9 g |
| Arroz con Espelta Natursoy | 172 | 5,3 g | 16,4 g | 7,9 g |
| Egg fried rice Waitrose | 173 | 4,6 g | 26,5 g | 4,7 g |
| Arroz negro con calamares Carretilla | 173 | 6 g | 22,3 g | 6,4 g |
| ข้าวกะเพราไก่ ตราอีซี่ช้อยส์ EzyChoice | 173 | 7,3 g | 28,2 g | 3,6 g |
| Chicken Bibimbap With Jasmine Rice Asia Box | 171 | 6,7 g | 21 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curryreis mit Linsen?
100 g of Curryreis mit Linsen has 172 kcal. Serving, 110 g (110 g): about 189 kcal.
How much protein is in Curryreis mit Linsen?
Curryreis mit Linsen contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,5 g in Serving, 110 g (110 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Curryreis mit Linsen?
Curryreis mit Linsen has 29 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curryreis mit Linsen?
Curryreis mit Linsen contains 3,7 g of fat per 100 g.
How much sodium is in Curryreis mit Linsen?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400007261. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.