Crusty Fromage-graines Courge
Packaged product Getreide und Pasta Pural
Crusty Fromage-graines Courge contains 456 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 1,8 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber12,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat20,9 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat5,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium800 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340161977
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Pain Croustillant à l'Épautre et aux Graines Dr. Oetker | 456 | 15 g | 48 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty Fromage-graines Courge?
100 g of Crusty Fromage-graines Courge has 456 kcal.
Is Crusty Fromage-graines Courge high in protein?
Crusty Fromage-graines Courge contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Crusty Fromage-graines Courge?
Crusty Fromage-graines Courge has 41,1 g of total carbohydrates per 100 g, including 12,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty Fromage-graines Courge?
Crusty Fromage-graines Courge contains 20,9 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Crusty Fromage-graines Courge?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340161977. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.