crungy
Packaged product Frühstückszerealien Jordans
Crungy contains 461 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for Frühstückszerealien (median 10,2 g)
- Sugars16,6 gabove the median for Frühstückszerealien (median 15 g)
- Fat18,7 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat3,4 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gemiddelde voedingswaarde / valeurs nutritionnelles perporief par portlon per/pour 100g 1866 kl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| a Granola + deliciosa de Goji e Cranberry com sementes Cem Porcento | 461 | 11,1 g | 60,3 g | 18 g |
| Crunchy Muesli Chocolate & Hazelnut Kaufland | 461 | 7,6 g | 64 g | 18 g |
| Granola chocolat Delhaize | 461 | 11 g | 66 g | 19 g |
| Blueberry Chia Granola Coop | 461 | 12 g | 52 g | 21 g |
| Muesli croustillant Netto | 461 | 8,4 g | 61,3 g | 18,4 g |
| Nuts and seeds with honey Eat Natural | 461 | 12,5 g | 48,3 g | 22,3 g |
| Cacao & Cashew Butter Crunch bear naked | 461 | 10,2 g | 63,8 g | 20,1 g |
| enerBio Nuss Crunchy Bioland 4305615943954 Bio Hafer-Nuss-Knusper-Müsli ener Bio | 461 | 10 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crungy?
100 g of crungy has 461 kcal.
Is crungy high in protein?
Crungy contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in crungy?
Crungy has 58,8 g of total carbohydrates per 100 g, including 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crungy?
Crungy contains 18,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in crungy?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477339959. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.