Crunchy Oat Granola
Packaged product Frühstückszerealien Kellog’s
Crunchy Oat Granola contains 157 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 63 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,2 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars7,2 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat6,9 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s
- Barcode
- 9585871800191
- Label serving
- 40.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Yogurt With Protein Granola Slims Healthy Kitchen | 157 | 7,9 g | 18,9 g | 5,3 g |
| Bircher Muesli Pret A Manger | 157 | 6,5 g | 20,3 g | 5,1 g |
| Yoghurt with muesli Bracamonte | 157 | 5,6 g | 15,6 g | 7,9 g |
| Classic Truffes Muesli M Classic | 157 | 3,8 g | 22 g | 5,8 g |
| Banana Flavour Weetabix | 157 | 10 g | 64,6 g | 1,5 g |
| Shrimp & Grits Legacy Foods | 157 | 11,6 g | 4 g | 10,6 g |
| Blueberry Yogurt & Granola York Street Caterers | 158 | 6 g | 28,3 g | 2,7 g |
| Strawberry Yogurt & Granola York Street Caterers | 158 | 6 g | 28,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat Granola?
100 g of Crunchy Oat Granola has 157 kcal. Serving, 40.0 g (40 g): about 63 kcal.
How much protein is in Crunchy Oat Granola?
Crunchy Oat Granola contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,5 g in Serving, 40.0 g (40 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunchy Oat Granola?
Crunchy Oat Granola has 23,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Oat Granola?
Crunchy Oat Granola contains 6,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9585871800191. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.