Crunchy granola choco
Packaged product Frühstückszerealien Coop
Crunchy granola choco contains 442 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,4 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,1 gabove the median for Frühstückszerealien (median 2 g)
- Sodium348 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191159754
- Quantity
- 500 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia and manuka honey muesli Carman's | 442 | 11,2 g | 50,8 g | 19,6 g |
| Blue Frog Granola Blueberry, Almond and Cinnamon Blue frog | 442 | 13,8 g | 50 g | 19 g |
| Organic Coconut & Mulberry Granola Daylesford | 442 | 7,7 g | 64 g | 15,9 g |
| Oats & Honey Granola BestYet | 442 | 9,6 g | 75 g | 11,5 g |
| Fuel granola protein fuel10k | 442 | 15,8 g | 60,4 g | 13,6 g |
| Premium Knusper Müsli Himbeer & White Choc Gold Edition | 442 | 9,3 g | 68 g | 13,3 g |
| Chewy granola slices with raisins, sunflower seeds, sweetened dried cranberries, sultanas and pumpkin seeds Sainsbury's | 442 | 6,4 g | 55,6 g | 20,9 g |
| oats and honey granola Stater Bros | 442 | 9,6 g | 75 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy granola choco?
100 g of Crunchy granola choco has 442 kcal.
Is Crunchy granola choco high in protein?
Crunchy granola choco contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Crunchy granola choco?
Crunchy granola choco has 63 g of total carbohydrates per 100 g, including 7,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy granola choco?
Crunchy granola choco contains 15 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Crunchy granola choco?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191159754. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.