Cruesli
Packaged product Getreide und Pasta Quaker
Cruesli contains 460 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Getreide und Pasta (median 9,5 g)
- Sugars21 gabove the median for Getreide und Pasta (median 19 g)
- Fat17 gabove the median for Getreide und Pasta (median 16,3 g)
- Saturated fat1,8 gin the lowest quarter of Getreide und Pasta (median 3,1 g)
- Sodium240 mgabove the median for Getreide und Pasta (median 175 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398518668
- Category
- Kreuzgetreide-Cluster
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucosesiroop, maize (5.7%), rijstebloem (4.9%), (47%), zonnebloemolie, suiker, oligofructose, volkoren tarwemeel (4.4%), honing, melasses, zout, natuurlijk aroma, moutextract (van gerst), antioxidant (tocopherol), kan soy, melk en stukjes amandel, pecannoot, paranoot en hazelnoot bevatten, rijk aan vezels, ingredients whole oatmeal (47%), sunflower oil, sugar, glucose syrup, corn (5.7%), rice flour (4.9%), oligofructose, whole wheat flour (4.4%), honey, molasses, salt, natural flavours, malt extract (from barley), antioxidant (tocopherol), may contain soy, milk and pieces of almonds, pecans, brazil nuts and hazelnuts, high in fibre, gemiddelde voedingswaarde average nutritional values per/for per/per 100 g 45 g¹ (%*) energy vetten/ waarvan fats/of which: - verzadigde vetzuren/ saturated fatty acids koolhydraten / waarvan carbohydrates/of which: - suikers/vezels sugars/eiwitten dietary fibre/zout protein/salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölGlucosesirupReisWeizenmehlHonigSalzMandelHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple chocolate crunch Marks & Spencer | 460 | 9,5 g | 56,4 g | 19,4 g |
| Krounchy graines Grillon d'Or | 461 | 12 g | 57 g | 19 g |
| Pépites croustillantes 4 noix Aldi | 459 | 10 g | 55 g | 20 g |
| Croc' goût 3 chocos Vahiné | 462 | 5,7 g | 71 g | 16 g |
| Cruesli Mélange de Noix Quaker Oats | 462 | 8,5 g | 57 g | 19 g |
| Cruesli goût Vanille PepsiCo | 462 | 6,9 g | 68 g | 17 g |
| Crunchy Toasted Cereal Clusters With A Mixture Of Nuts PepsiCo Nederland B.V. | 462 | 8,5 g | 57 g | 19 g |
| Crunchy cereal clusters of oats, cornflakes and rice Quker | 458 | 7,1 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli?
100 g of Cruesli has 460 kcal.
How much protein is in Cruesli?
Cruesli contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,5 g).
How many carbs are in Cruesli?
Cruesli has 68 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli?
Cruesli contains 17 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cruesli?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398518668. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.