Cruesli
Packaged product Getreide und Pasta Quaker
Cruesli contains 428 kcal per 100 g. A Serving, 45 g (45 g) provides about 193 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of Getreide und Pasta (median 9,5 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Sugars15 gin the lowest quarter of Getreide und Pasta (median 19 g)
- Fat13 gin the lowest quarter of Getreide und Pasta (median 16,3 g)
- Saturated fat1,4 gin the lowest quarter of Getreide und Pasta (median 3,1 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 175 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398512420
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Kreuzgetreide-Cluster
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn (34%), fullkornshvete (19%), glukosesirup, solsikkeolje, rosiner (6,0%), sukker, oligofructose, rismel, hvetemel, fuktighetsbevarende middel (glyserol), honning, fargestoff (karamell), rosinaroma, antioksidant (tokoferolrikt ekstrakt), naturlig aroma. Kan inneholde spor av flere typer notter og melk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölZuckerReisWeizenmehlHonigMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Müesli Äpfel & Honig Familia | 428 | 9,5 g | 65 g | 13 g |
| Granola Protéines Val Nature Oats 'N Honey Nature Valley | 429 | 19 g | 65,3 g | 10,9 g |
| Lemon blueberry drizzled granola cereal Taste of inspirations | 429 | 5,7 g | 68,6 g | 14,3 g |
| Loaded Cinnamon Toast Crunch | 429 | 4,8 g | 76,2 g | 14,3 g |
| Crunchys avena Veritas | 427 | 9,4 g | 66 g | 13 g |
| NAT Choco & Noisettes Nestlé | 427 | 9,9 g | 64 g | 12,7 g |
| Knuspermüesli Amaranth, Apfel und Chia Migros Bio | 427 | 9,5 g | 64 g | 13 g |
| Cruesli Nat. raisin Quacker | 430 | 7,1 g | 62 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli?
100 g of Cruesli has 428 kcal. Serving, 45 g (45 g): about 193 kcal.
How much protein is in Cruesli?
Cruesli contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in Serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,5 g).
How many carbs are in Cruesli?
Cruesli has 63 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli?
Cruesli contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cruesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398512420. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.