Croutons
Packaged product Getränke Marks & Spencer
Croutons contains 458 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (451 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Getränke (median 10 g)
- Sugars4,8 gin the top quarter of Getränke (median 3,3 g)
- Fat16,8 gabove the median for Getränke (median 16 g)
- Saturated fat2,6 gabove the median for Getränke (median 2,2 g)
- Sodium500 mgin the lowest quarter of Getränke (median 800 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00467834
- Category
- Krusten
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons Extra Croustillants natures 2x80g (160g) Tipiak | 457 | 10,1 g | 68,9 g | 15 g |
| Croûtons croustillants Tipiak | 457 | 9,6 g | 59,2 g | 13,1 g |
| Croûtons croustillants Tipiak | 457 | 9,6 g | 59,2 g | 13,1 g |
| Croûtons croustillants Tipiak | 457 | 9,6 g | 59,2 g | 13,1 g |
| Biscottina tomato & Oregano IMP Rialto | 457 | 11 g | 65 g | 16 g |
| Mélange pour salade croûtons sauce caesar U | 457 | 8,7 g | 48 g | 25 g |
| Croûtons Nature Knorr | 460 | 9 g | 72 g | 15 g |
| Croutons Limited | 460 | 10 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 458 kcal.
Is Croutons high in protein?
Croutons contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getränke, that is above the median (median 10 g).
How many carbs are in Croutons?
Croutons has 63,9 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 16,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Croutons?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00467834. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.