Croque Montagnard
Packaged product Mahlzeiten und Gerichte U
Croque Montagnard contains 245 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gbelow the median for Mahlzeiten und Gerichte (median 11,4 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat14,3 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Saturated fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Sodium480 mgin the lowest quarter of Mahlzeiten und Gerichte (median 600 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 2000000938370
- Quantity
- 250 g
- Category
- Geröstetes Schinkensandwich mit geriebenem Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie: farine de BLE, eau, huile de colza, sucre, levure, sel, farine de fèves, gluten de BLE, E322, E471, E472e, E482, propionate de calcium agent gélifiant gomme xanthane agent de traitement de la farine: acide ascorbique. Jambon: jambon de porc UE sel sirop de glucose dextrose antioxydant ES16 arômes naturels conservateur E250 Béchamel: margarine (huile et graisse végétale hydrogénée 60% palme colza stéarine de palme eau émulsifiants mono diglycérides d'acide gras lécithine de SOJA sel 0.6% conservateur sorbate de potassium correcteur d'acidité acide citrique colorant bêtacarotène FARINE. LAIT. sel. poivre. muscade. Emmental: emmental 98% lait de vache pasteurise sel ferments lactiques enzyme coagulante, fécule de pomme de terre allumettes: poitrine de porc (UE) sel sirop de glucose BLE dextrose de BLE arôme acidifiant lactate de sodium antioxygène érythorbate de sodium conservateur nitrite de sodium Poitrine fumée poitrine de porc (FRANCE) sel conservateurs chlorure de potassium nitrite de sodium dextrose antioxydant érythorbate de sodium oignon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerHefeSalzWeizenmehlMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HERTA Croque-Monsieur Jambon fromage ss croûte ss nitrite x4 HERTA | 245 | 12 g | 26 g | 10 g |
| L'ORIGINAL Jambon & Fromage HERTA | 245 | 12 g | 26 g | 10 g |
| Croque monsieur Jambon Supérieur Chèvre Gratiné Maison Monterrat | 244 | 11 g | 27 g | 9,9 g |
| Croque monsieur gratiné Le Porc Français | 244 | 14 g | 22 g | 11 g |
| Croque monsieur L'Assiette d'Antoine | 244 | 11 g | 27 g | 9,9 g |
| Tendre Croque Chef - Pain aux céréales Poulet basquaise Fromage Herta | 246 | 10 g | 25,6 g | 11 g |
| Croque 3 fromages Marque Repère | 243 | 11 g | 22 g | 12 g |
| Croque monsieur Jbn Raclette Maison Monterrat | 243 | 11 g | 28 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque Montagnard?
100 g of Croque Montagnard has 245 kcal.
Is Croque Montagnard high in protein?
Croque Montagnard contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11,4 g).
How many carbs are in Croque Montagnard?
Croque Montagnard has 17,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque Montagnard?
Croque Montagnard contains 14,3 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Croque Montagnard?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000938370. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.