Croq'avoine
Packaged product Brot und Backwaren Pural
Croq'avoine contains 471 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat21 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat3,1 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium600 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340060010
- Quantity
- 160g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flakes* (30%), corn semolina*, sesame seeds* (18 %), gluten-free oat meal* (12%), rice flour*, precooked rice flour* chia seeds* (Salvia hispanica) (5 %), sunflower oil*, corn starch*, ioded salt, thickener: guar gum, raising agent: sodium bicarbonate. *from controlled organ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croq'avoine?
100 g of Croq'avoine has 471 kcal.
Is Croq'avoine high in protein?
Croq'avoine contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Croq'avoine?
Croq'avoine has 54 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croq'avoine?
Croq'avoine contains 21 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Croq'avoine?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340060010. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.