Lichte Crackers
Packaged product Brot und Backwaren Tasting
Lichte Crackers contains 471 kcal per 100 g. A Serving, 18 gram (18 g) provides about 85 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber15 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars2,7 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat19 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium352 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasting
- Barcode
- 4056489793748
- Quantity
- 315 gram
- Label serving
- 18 gram
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% whole wheat flour, vegetable fibre, rapeseed oil, roasted sesame seeds, barley malt extract, salt, pregelatinised wheat flour, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trà Galbusera | 471 | 8 g | 64,5 g | 19,5 g |
| TRA cracker snack Galbusera | 471 | 8 g | 64,5 g | 19,5 g |
| Croq'avoine Pural | 471 | 13 g | 54 g | 21 g |
| Flatbread olijf & kruiden Jos Poell | 471 | 11 g | 66 g | 17 g |
| Sharky Bite Size Crackers Grace Snacks | 471 | 7,8 g | 62,8 g | 19,6 g |
| Etincelles saveur barbecue Franprix | 471 | 9,5 g | 62,6 g | 19,7 g |
| Crackers Ferrari Ghezzi | 471 | 10,6 g | 72,5 g | 10,1 g |
| Crakeñas Club 3un. colombina | 471 | 7,8 g | 74,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lichte Crackers?
100 g of Lichte Crackers has 471 kcal. Serving, 18 gram (18 g): about 85 kcal.
Is Lichte Crackers high in protein?
Lichte Crackers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,2 g in Serving, 18 gram (18 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Lichte Crackers?
Lichte Crackers has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lichte Crackers?
Lichte Crackers contains 19 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lichte Crackers?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489793748. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.