crispy m&ms
Packaged product Süßigkeiten und Desserts M&M's
Crispy m&ms contains 485 kcal per 100 g. A Serving, 1 serving, 38 g (38 g) provides about 184 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (524 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 52,4 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Added sugars L | 53,3 g | 107 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Süßigkeiten und Desserts (median 9,9 g)
- Sugars57 gin the top quarter of Süßigkeiten und Desserts (median 53 g)
- Fat21 gin the lowest quarter of Süßigkeiten und Desserts (median 26 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 10,7 g)
- Sodium52,4 mgin the top quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159561624
- Quantity
- 107g
- Label serving
- 1 serving (38 g)
- Category
- mit Schokolade überzogene Erdnüsse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKakaobutterGlucosesirupSalz
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|---|---|---|---|---|
| Bunte Schoko-Erdnüsse Hofgut | 495 | 8,9 g | 59 g | 24 g |
| Chocolate Peanuts Hofgut | 495 | 8,9 g | 59 g | 24 g |
| Bunte Choco Nuts Clickos | 496 | 7,7 g | 61,7 g | 24,3 g |
| Big Hit Mister Choc | 496 | 7,7 g | 61,7 g | 24,3 g |
| Bunte Choco Nuts Clickos | 497 | 7,7 g | 62 g | 24,2 g |
| Peanut & choco Gut & Günstig | 498 | 8,9 g | 59,1 g | 24,3 g |
| Ja! Erdnuss Choco Ja! | 498 | 8,9 g | 59,1 g | 24,3 g |
| Hazelnut spread chocolate candies, hazelnut spread m&m's | 500 | 3,6 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy m&ms?
100 g of crispy m&ms has 485 kcal. Serving, 1 serving, 38 g (38 g): about 184 kcal.
How much protein is in crispy m&ms?
Crispy m&ms contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in Serving, 1 serving, 38 g (38 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,9 g).
How many carbs are in crispy m&ms?
Crispy m&ms has 68 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy m&ms?
Crispy m&ms contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in crispy m&ms?
100 g contains 52,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159561624. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.