Crispy Light Granola
Packaged product Frühstückszerealien Made Good
Crispy Light Granola contains 455 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 16,4 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,5 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars16,4 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat14,5 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium145 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made Good
- Barcode
- 77229823
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7,3 g | 63,6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9,1 g | 54,5 g | 31,8 g |
| Honey Almond Granola Simply GO | 455 | 9,1 g | 69,1 g | 18,2 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10,9 g | 67,3 g | 16,4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9,1 g | 69,1 g | 16,4 g |
| Seed & Fruit Granola Bark With Fruit And Nuts GreenWise | 455 | 7,3 g | 61,8 g | 0 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24,2 g | 54,5 g | 15,2 g |
| Classic Granola One Degree One Degree | 455 | 9,1 g | 67,3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Light Granola?
100 g of Crispy Light Granola has 455 kcal.
How much protein is in Crispy Light Granola?
Crispy Light Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Crispy Light Granola?
Crispy Light Granola has 72,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Light Granola?
Crispy Light Granola contains 14,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Crispy Light Granola?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77229823. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.