Crispy Gouda Cheese & Pecans
Packaged product Snacks
Crispy Gouda Cheese & Pecans contains 643 kcal per 100 g. A Serving, 1 PACKAGE, 42 g (42 g) provides about 270 kcal.
Roughly 78 % of its calories come from fat, with 13 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 44 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 571 mg | 44 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 9 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 7,1 g)
- Fiber4,8 gabove the median for Snacks (median 3,9 g)
- Sugars4,8 gbelow the median for Snacks (median 5 g)
- Fat57,1 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat14,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium476 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 11,9 g | 14,3 g |
| Fat | 59,5 g | 57,1 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 500 mg | 476 mg |
Product details
- Barcode
- 0030000569832
- Label serving
- 1 PACKAGE (42 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecans, gouda cheese (pasteurized milk, salt, beta carotene[color], microbial rennet, starter cultures), ranch seasoning (buttermilk powder, yogurt powder [cultured nonfat milk, sodium citrate], onion powder, garlic powder, yeast extract, sour cream [cream, non-fat milk, cultures], sunflower oil, natural flavor, spice, tomato powder, nonfat dry milk, sunflower oil), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölMilchSalzZwiebelnKnoblauchHefeRahmTomaten
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Gouda Cheese & Pecans?
100 g of Crispy Gouda Cheese & Pecans has 643 kcal. Serving, 1 PACKAGE, 42 g (42 g): about 270 kcal.
Is Crispy Gouda Cheese & Pecans high in protein?
Crispy Gouda Cheese & Pecans contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 9 g in Serving, 1 PACKAGE, 42 g (42 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Crispy Gouda Cheese & Pecans?
Crispy Gouda Cheese & Pecans has 14,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars.
How much fat is in Crispy Gouda Cheese & Pecans?
Crispy Gouda Cheese & Pecans contains 57,1 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Crispy Gouda Cheese & Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Gouda Cheese & Pecans?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149281. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0030000569832. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.