Crispbread
Packaged product Snacks Tastino
Crispbread contains 434 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 65 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 8,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Snacks (median 12 g)
- Fiber13 gabove the median for Snacks (median 12 g)
- Sugars8,8 gin the top quarter of Snacks (median 2,2 g)
- Fat20 gin the top quarter of Snacks (median 7,3 g)
- Saturated fat2,7 gabove the median for Snacks (median 1,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 4056489180036
- Quantity
- 130 g
- Label serving
- 15.0 g
- Category
- Knäckebrot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knækbrød Irma | 434 | 15 g | 52 g | 16 g |
| sesame gallette buone essa | 433 | 12 g | 64,3 g | 10 g |
| Knäckebröd sesam g'woon | 433 | 14 g | 73,3 g | 9,3 g |
| Pain croustillant aux 5 céréales complètes DR KARG'S | 435 | 15 g | 50 g | 17 g |
| Sélection Knäckebrot 5-korn Migros selection | 435 | 15 g | 50 g | 17 g |
| Bio Knäckebrot Käse & Kürbiskern Natur Gut | 435 | 20 g | 43 g | 18 g |
| Knäckebröd pompoenpit met sesamzaad Jumbo | 433 | 15 g | 68 g | 10 g |
| Bio Dinkelknäcke Käse Kürbiskern Alnatura | 433 | 18 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread?
100 g of Crispbread has 434 kcal. Serving, 15.0 g (15 g): about 65 kcal.
Is Crispbread high in protein?
Crispbread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in Serving, 15.0 g (15 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 12 g).
How many carbs are in Crispbread?
Crispbread has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread?
Crispbread contains 20 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489180036. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.