How many calories are in Crispbread?

100 g of Crispbread has 434 kcal. Serving, 15.0 g (15 g): about 65 kcal.

Is Crispbread high in protein?

Crispbread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 15.0 g (15 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Crispbread?

Crispbread has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispbread?

Crispbread contains 20 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispbread

Packaged product Snacks Tastino

Crispbread contains 434 kcal per 100 g. A serving, 15.0 g (15 g) provides about 65 kcal.

Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

434kcal per 100 g

12 gprotein

45 gcarbohydrates

20 gfat

65kcal in serving, 15.0 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	434 kcal
Total fat L	20 g	26%
Saturated fat L	2.7 g	14%
Sodium	not reported
Total carbohydrates L	45 g	16%
Dietary fiber L	13 g	46%
Total sugars L	8.8 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 44%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for snacks (median 11.8 g)
Fiber13 gabove the median for snacks (median 12 g)
Sugars8.8 gin the top quarter of snacks (median 2.2 g)
Fat20 gin the top quarter of snacks (median 7.2 g)
Saturated fat2.7 gabove the median for snacks (median 1.1 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tastino
Barcode: 4056489180036
Quantity: 130 g
Label serving: 15.0 g
Category: Crispbreads

Ingredients

Ingredients not reported.

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Vita Crsipbread Elite	433	12 g	64.7 g	12 g
sesame gallette buone essa	433	12 g	64.3 g	10 g
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Bio Knäckebrot Scheiben Käse & Kürbiskerne Grafschafter	435	17.5 g	46.1 g	17.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489180036. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.