Crackers au blé complet
Crackers au blé complet contains 400 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 400 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 8,4 g)
- Fiber10 gin the top quarter of Snacks (median 3,3 g)
- Sugars4,4 gabove the median for Snacks (median 3 g)
- Fat7,5 gin the lowest quarter of Snacks (median 20 g)
- Saturated fat3 gbelow the median for Snacks (median 3,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assem
- Barcode
- 7290000075204
- Label serving
- 100.0 g
- Category
- Vorspeisen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croustilles de pita Les Filles Fattoush | 400 | 8 g | 54 g | 16 g |
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| protein CRISP CRACKERS Loaded Taco simple truth | 400 | 10 g | 10 g | 6 g |
| Cracker KoRo | 400 | 13 g | 72 g | 5,8 g |
| Rice Crackers Original Great Value | 400 | 6,7 g | 83,3 g | 5 g |
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| Good thins betteraves Christie | 400 | 5 g | 70 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers au blé complet?
100 g of Crackers au blé complet has 400 kcal. Serving, 100.0 g (100 g): about 400 kcal.
Is Crackers au blé complet high in protein?
Crackers au blé complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Crackers au blé complet?
Crackers au blé complet has 66,4 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers au blé complet?
Crackers au blé complet contains 7,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000075204. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.