Cracker Multicéréalesaux graines de lin
Packaged product Brot und Backwaren Coop
Cracker Multicéréalesaux graines de lin contains 437 kcal per 100 g. A Serving, 25 g (25 g) provides about 109 kcal.
Roughly 55 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber9 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610848689867
- Quantity
- 295 g
- Label serving
- 25 g
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de céréales (froment [mi-blance, complète], seigle, avoine, épeautre, malt d'orge), céréales égrugées (orge, épeautre), huile de tournesol, graines de lin 9%, lait écrémé en poudre, extrait de malt d’orge, sel de cuisine, levure, germes de blé, poudre à lever (E 500), arôme, acide folique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefeHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers emmental Bio vollage | 437 | 18 g | 48 g | 17 g |
| Cinnamon Crunch Muffin Member's Mark | 437 | 4,8 g | 53,3 g | 22,8 g |
| Cinnamon Crunch Muffin Member's Mark | 437 | 4,8 g | 53,3 g | 22,8 g |
| Mini crackers natural LU | 437 | 11 g | 69 g | 12 g |
| Cheese and onion baked Walkers | 437 | 6,1 g | 72 g | 13 g |
| Crackers LU | 437 | 11 g | 69 g | 12 g |
| Crackers à tartiner Croquelicot | 437 | 11 g | 63 g | 15 g |
| Crackers Cora | 437 | 18 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Multicéréalesaux graines de lin?
100 g of Cracker Multicéréalesaux graines de lin has 437 kcal. Serving, 25 g (25 g): about 109 kcal.
Is Cracker Multicéréalesaux graines de lin high in protein?
Cracker Multicéréalesaux graines de lin contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in Serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cracker Multicéréalesaux graines de lin?
Cracker Multicéréalesaux graines de lin has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Multicéréalesaux graines de lin?
Cracker Multicéréalesaux graines de lin contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Cracker Multicéréalesaux graines de lin?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848689867. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.