Cracker Gergelim
Packaged product Brot und Backwaren Renata
Cracker Gergelim contains 450 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 135 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber4,3 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat13,3 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat5,3 gabove the median for Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Renata
- Barcode
- 7896022205348
- Label serving
- 30.0 g
- Category
- Cracker (Vorspeisen)
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| triscuit Mondelez | 450 | 5 g | 65 g | 20 g |
| Lentil twists Sun Snacks | 450 | 12 g | 60 g | 17 g |
| Snack cracker Coop | 450 | 3 g | 76 g | 14 g |
| Pepperidge farm flavour blasted atomic bbq crackers Pepperidge Farm | 450 | 10 g | 70 g | 15 g |
| Blue diamond almonds, mini nut-thins, almond & rice cracker snacks, cheddar cheese Blue Diamond Almonds | 450 | 10 g | 75 g | 10 g |
| Les ficelles Kambly | 450 | 13 g | 64 g | 15 g |
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| Sabores Nabisco | 450 | 6,5 g | 69,2 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Gergelim?
100 g of Cracker Gergelim has 450 kcal. Serving, 30.0 g (30 g): about 135 kcal.
Is Cracker Gergelim high in protein?
Cracker Gergelim contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cracker Gergelim?
Cracker Gergelim has 66,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Gergelim?
Cracker Gergelim contains 13,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896022205348. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.