Crackbread with linseed
Packaged product Brot und Backwaren abonett
Crackbread with linseed contains 392 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat6,7 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,3 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- abonett
- Barcode
- 5997148703588
- Quantity
- 100g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| кренделики солоні кроко Croco | 392 | 9,9 g | 67,9 g | 8,5 g |
| Bretzel Dr. Oetker | 392 | 10 g | 74 g | 5,5 g |
| Snick Snack Veggie Mix Fiorentini | 392 | 7,7 g | 71 g | 7,3 g |
| Crakers de maïs Hema | 392 | 4,6 g | 82,1 g | 4 g |
| Hauchdünne Cracker KoRo | 392 | 12 g | 67 g | 7,4 g |
| Les margottes L’atelier Auvergnat | 392 | 11,3 g | 29,7 g | 25,4 g |
| Whole Grain Thins Real Foods | 392 | 10,6 g | 71,7 g | 5 g |
| Crackers Wheat Zee Zees | 391 | 8,7 g | 65,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackbread with linseed?
100 g of Crackbread with linseed has 392 kcal.
Is Crackbread with linseed high in protein?
Crackbread with linseed contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Crackbread with linseed?
Crackbread with linseed has 67 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackbread with linseed?
Crackbread with linseed contains 6,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Crackbread with linseed?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997148703588. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.