Couscous
Packaged product Getreide und Pasta St. Dalfour
Couscous contains 156 kcal per 100 g. A Serving, 175 g (175 g) provides about 273 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (149 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Getreide und Pasta (median 6,8 g)
- Fiber6,3 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Sugars3,7 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat4,7 gabove the median for Getreide und Pasta (median 4,6 g)
- Saturated fat0,7 gbelow the median for Getreide und Pasta (median 1 g)
- Sodium120 mgin the lowest quarter of Getreide und Pasta (median 312 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St. Dalfour
- Barcode
- 5014271795249
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Zubereitetes Couscous
- Packaging
- canned,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (44 %) (eau, _semoule_, boulgour), haricots rouges 15 %, maïs 12 %, poivrons rouges 9 %, oignons en dés 7 %, raisins 6 %, huile extra vierge d'olive pressée à froid 3 %, sel, huile de tournesol, jus de citron, persil, poivre blanc, gommes naturelles de xanthane et guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnOlivenölSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Poulet Merguez Légumes Leclerc | 155 | 8,7 g | 9,8 g | 8,8 g |
| Tabulè con cous cous Amadori | 158 | 6,7 g | 18 g | 5,8 g |
| Cous cous bustina Amo essere veg | 158 | 4,9 g | 22 g | 5 g |
| Couscous con verdure Le Gusto | 158 | 4,9 g | 22 g | 5 g |
| Zapetti couscous à la Marocaine Zapetti | 154 | 8,4 g | 18,4 g | 4,7 g |
| Couscous cuisiné Ferrero | 160 | 5,5 g | 31 g | 1,1 g |
| Cous Cous Delizioso - Cereallegre Bonduelle | 161 | 3,8 g | 21 g | 6 g |
| Spicy vegetable couscous Asda | 150 | 5,6 g | 27 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 156 kcal. Serving, 175 g (175 g): about 273 kcal.
How much protein is in Couscous?
Couscous contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,2 g in Serving, 175 g (175 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 6,8 g).
How many carbs are in Couscous?
Couscous has 22,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014271795249. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.