Couscous
Packaged product Getreide und Pasta Lassie
Couscous contains 164 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 345 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 11,3 g)
- Sugars1,5 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 2 g)
- Saturated fat0,25 gbelow the median for Getreide und Pasta (median 0,45 g)
- Sodium300 mgin the top quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted veggies couscous Sainsbury's | 164 | 5,7 g | 25,1 g | 4,2 g |
| Couscous Tipiak | 166 | 5,8 g | 32 g | 1,5 g |
| Moroccan Spiced Fruity Couscous Waitrose | 161 | 3,8 g | 28,5 g | 4,1 g |
| Israeli couscous Roland | 160 | 6 g | 35 g | 0 g |
| Couscous U | 157 | 8,2 g | 8,7 g | 9,7 g |
| Toque du chef couscous Corrected Toque du Chef | 156 | 7,7 g | 13 g | 8,1 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9,1 g | 19 g | 7,1 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8,9 g | 7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 164 kcal.
How much protein is in Couscous?
Couscous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,3 g).
How many carbs are in Couscous?
Couscous has 30 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,6 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781601461. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.