Couscous
Packaged product Getreide und Pasta iglo
Couscous contains 81 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 25 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 52 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Getreide und Pasta (median 7,9 g)
- Sugars4 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium264 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 5414807005819
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Basil Pasta Morrisons | 81 | 3,2 g | 15,2 g | 0,4 g |
| pasta oriental de pollo Alteza | 81 | 1,9 g | 11 g | 3,3 g |
| Noodles Sabor Pollo spar | 81 | 1,9 g | 10,9 g | 3,3 g |
| Big pasta n sause Big | 81 | 3 g | 14 g | 1,2 g |
| Fior di pasta al tonno Penny | 81 | 5,2 g | 8 g | 3 g |
| Pasta de tomate Carrefour | 81 | 3,8 g | 15,4 g | 0,1 g |
| Rice pot high protein Emmi | 81 | 7,3 g | 10 g | 0,9 g |
| Pechuga de pollo con manzana y quinoa Argal | 81 | 12,5 g | 3,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 81 kcal.
How much protein is in Couscous?
Couscous contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 10 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807005819. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.