Couscous choux fleurs
Packaged product Getreide und Pasta Albert Heijn
Couscous choux fleurs contains 26 kcal per 100 g. A Serving, 200 gram (200 g) provides about 52 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 64 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat0,2 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907253772
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Valsoia | 26 | 0,2 g | 3,7 g | 1,1 g |
| Multi greens rice Iceland | 26 | 2,1 g | 2 g | 0,5 g |
| Cauliflower Rice Delhaize | 26 | 1,9 g | 3 g | 0,5 g |
| Hearts of Palm Pasta Angel Hair Thrive Market | 26 | 0 g | 5,3 g | 0 g |
| Rice Balls Persimmon shaped with black sesame filling Synear | 26 | 0,32 g | 3,2 g | 1,1 g |
| Spaghetti Style Noodles Healthy noodle | 27 | 0 g | 6,2 g | 0 g |
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| Healthy Noodle Kibun | 27 | 0,89 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous choux fleurs?
100 g of Couscous choux fleurs has 26 kcal. Serving, 200 gram (200 g): about 52 kcal.
How much protein is in Couscous choux fleurs?
Couscous choux fleurs contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in Serving, 200 gram (200 g). About 28 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous choux fleurs?
Couscous choux fleurs has 3,5 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous choux fleurs?
Couscous choux fleurs contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907253772. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.