Couscous blé dur
Packaged product Getreide und Pasta Markal
Couscous blé dur contains 339 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for Getreide und Pasta (median 12 g)
- Sugars2,2 gbelow the median for Getreide und Pasta (median 2,5 g)
- Fat2,4 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329486405008
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferrero couscous bio 800g Ferrero | 339 | 10 g | 70 g | 1,4 g |
| Couscous moyen Bio Ferrero | 339 | 10 g | 70 g | 1,4 g |
| Couscous mix Aldi | 339 | 11,3 g | 64,5 g | 4 g |
| Cous cous integral Ecocesta | 340 | 12,1 g | 62,2 g | 2,6 g |
| Attiéké Fatou | 340 | 1 g | 81 g | 2 g |
| Bio Couscous Golden Sun | 340 | 13 g | 62 g | 2,4 g |
| Couscous safina. da160 | 338 | 13 g | 72 g | 1,5 g |
| Couscous Aux Legumes Pural | 338 | 12 g | 63,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous blé dur?
100 g of Couscous blé dur has 339 kcal.
Is Couscous blé dur high in protein?
Couscous blé dur contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12 g).
How many carbs are in Couscous blé dur?
Couscous blé dur has 63 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous blé dur?
Couscous blé dur contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous blé dur?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486405008. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.