Couscous
Packaged product Getreide und Pasta Auchan
Couscous contains 133 kcal per 100 g. A Serving, 300 g, soit 300 g (300 g) provides about 399 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber2,2 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sugars1,9 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat4,5 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat1,2 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium352 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710536153
- Quantity
- 0.3 kg
- Label serving
- 300 g (soit 300 g)
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de couscous réhydratée (eau, semoule de BLÉ dur, huile de colza, sel) 33%, viande de poulet vapeur (cuisse de poulet, eau, manioc, sel) 18%, eau, merguez (viande de bœuf 84%, gras de mouton, viande de mouton 4%, épices, plantes aromatiques, sel, dextrose, arômes naturels) 6%, carotte 5%, courgette 5%, pois chiche 4%, concentré de tomate, oignon, poivron rouge, poivron vert, navet, farine de BLÉ, sel, coriandre, cumin, curcuma, piment fort. Elaboré à partir de viande de bœuf, de poulet et de mouton origine UE. Pourcentages exprimés sur le total de la recette. Traces éventuelles d'œufs, de poisson, de lait et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnWeizenmehlSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous The Foodie Market | 135 | 5,4 g | 29 g | 0,9 g |
| Couscous Belle France | 131 | 6,3 g | 16 g | 4,1 g |
| Roasted Vegetable Cous Cous Bramwells Express | 135 | 4,8 g | 25,4 g | 1,2 g |
| Wild mushroom couscous Ainsley Harriott | 135 | 4,9 g | 25,6 g | 1,2 g |
| AH verspakket couscous AH verspakket | 130 | 5,4 g | 14 g | 5,4 g |
| Couscous volaille et merguez Marque Repère | 130 | 8,1 g | 17 g | 2,9 g |
| Couscou Sainsbury's | 130 | 7 g | 29,7 g | 1,1 g |
| Cous Cous Aldi | 136 | 5 g | 24,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 133 kcal. Serving, 300 g, soit 300 g (300 g): about 399 kcal.
How much protein is in Couscous?
Couscous contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 24,3 g in Serving, 300 g, soit 300 g (300 g). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 14 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710536153. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.