Cous cous
Packaged product Getreide und Pasta Knorr
Cous cous contains 121 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber4,2 gabove the median for Getreide und Pasta (median 3,5 g)
- Sugars1,6 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat0,7 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8720182469014
- Category
- Hartweizengrieß für Couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Cous Cous Asda | 121 | 4,3 g | 23 g | 0,9 g |
| Seeds of change Graines de Nature Seeds of change | 120 | 3,8 g | 24 g | 0,7 g |
| Couscous quinoa lin BIO Ebly 10 min 300 g Ebly | 120 | 3,8 g | 23 g | 1,3 g |
| Couscous mediterranee Knorr | 123 | 3,7 g | 17 g | 3,7 g |
| Couscous U | 119 | 6,3 g | 12 g | 4,5 g |
| Couscous Thiriet | 127 | 7,1 g | 11 g | 5,5 g |
| Couscous à la Marocaine - Poulet et merguez Garbit | 128 | 6,9 g | 12 g | 5,5 g |
| Couscous et sa sauce façon tajine Tipiak | 128 | 3,9 g | 22 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 121 kcal.
How much protein is in Cous cous?
Cous cous contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Cous cous?
Cous cous has 21 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182469014. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.