Cous cous
Packaged product Getreide und Pasta Cerreto
Cous cous contains 349 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Sugars2,3 gbelow the median for Getreide und Pasta (median 2,5 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,28 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerreto
- Barcode
- 8013624006350
- Category
- Hartweizengrieß für Couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Golden Sun | 349 | 12 g | 70 g | 1,5 g |
| Couscous Roma | 349 | 12 g | 69 g | 1,8 g |
| Cous cous Primia | 349 | 12 g | 70 g | 1,5 g |
| Couscous Martino | 349 | 12 g | 70 g | 1,5 g |
| Couscous al Amier | 349 | 12 g | 69 g | 1,8 g |
| Couscous Martino | 349 | 12 g | 70 g | 1,5 g |
| Cuscús integral de espelta ecorganic | 349 | 14,3 g | 64 g | 2,6 g |
| Couscous moyen Carrefour | 349 | 12 g | 70 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 349 kcal.
Is Cous cous high in protein?
Cous cous contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Cous cous?
Cous cous has 70,9 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 1,4 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013624006350. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.