How many calories are in Cous cous?

100 g of Cous cous has 349 kcal.

Is Cous cous high in protein?

Cous cous contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Cous cous?

Cous cous has 70.9 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cous cous?

Cous cous contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cous cous

Packaged product Grains and Pasta Cerreto

Cous cous contains 349 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

10.3 gprotein

70.9 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.28 g	1%
Sodium	not reported
Total carbohydrates L	70.9 g	26%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gin the lowest quarter of grains and pasta (median 12 g)
Sugars2.3 gbelow the median for grains and pasta (median 2.5 g)
Fat1.4 gin the lowest quarter of grains and pasta (median 1.9 g)
Saturated fat0.28 gin the lowest quarter of grains and pasta (median 0.4 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cerreto
Barcode: 8013624006350
Category: Durum wheat semolinas for couscous

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous Golden Sun	349	12 g	70 g	1.5 g
Couscous Moyen Carrefour	349	12 g	69 g	1.8 g
Couscous Biofood	349	12 g	70 g	1.5 g
Cous cous Primia	349	12 g	70 g	1.5 g
Couscous Martino	349	12 g	70 g	1.5 g
Couscous al Amier	349	12 g	69 g	1.8 g
Couscous Martino	349	12 g	70 g	1.5 g
Cuscús integral de espelta ecorganic	349	14.3 g	64 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8013624006350. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.