Cottage Pie
Packaged product Süßigkeiten und Desserts Sainsbury's
Cottage Pie contains 49 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 197 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,1 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,95 g | |
| Added sugars L | 0,02 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01190502
- Label serving
- 1 portion (400 g)
- Category
- Cottage Piece
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato (Potato, Butter (Cows' Milk), Cows' Milk, Salt, White Pepper), Beef (20%), Water, Onion, Carrot, Cornflour, Beef Juices, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Colour: Plain Caramel; Yeast Extract, Black Pepper, Caramelised Sugar Syrup, Tomato Puree.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnWeizenmehlSalzHefeZuckerTomatenButterMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal for one Cottagr pie Marks & Spencer | 80 | 4,4 g | 8,1 g | 2,9 g |
| Cottage pie Aldi | 84 | 6 g | 8,8 g | 2,5 g |
| Cottage pie Sainsburys | 91 | 5,5 g | 9,7 g | 3,1 g |
| Cottage pie Morrisons | 97 | 4 g | 10,1 g | 4,2 g |
| Cottage Pie Specially Selected | 111 | 9 g | 8 g | 4,6 g |
| Cottage pie Cook Food | 127 | 8,9 g | 10,2 g | 4,9 g |
| Cottage pie Gastropub | 131 | 9,8 g | 8,9 g | 5,9 g |
| Beef Shin Cottage Pie Sainsbury's | 136 | 9 g | 10,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 49 kcal. Serving, 1 portion, 400 g (400 g): about 197 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 20,9 g in Serving, 1 portion, 400 g (400 g). About 25 % of its calories come from protein.
How many carbs are in Cottage Pie?
Cottage Pie has 9,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01190502. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.