Cottage Cheese
Packaged product Milch und Eier Almette
Cottage Cheese contains 84 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 48 % of its calories come from protein, with 44 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 9 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sugars1,8 gin the lowest quarter of Milch und Eier (median 3 g)
- Fat4,1 gabove the median for Milch und Eier (median 3,7 g)
- Saturated fat3 gin the top quarter of Milch und Eier (median 2,1 g)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almette
- Barcode
- 5902899146249
- Label serving
- 100.0 g
- Category
- Hüttenkäse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese Knudsen | 84 | 10,9 g | 5,9 g | 2,1 g |
| Bio Hüttenkäse Mattigtaler | 84 | 13 g | 3 g | 2,2 g |
| Cottage cheese M-Classic | 84 | 9,7 g | 2,7 g | 3,7 g |
| Cottage Cheese Chive and Onion Kingdom Dairy | 84 | 12,4 g | 6,4 g | 1 g |
| Bulla Cottage Cheese Onion & Chives Bulla | 84 | 11,9 g | 4,9 g | 1,8 g |
| Fat free pineapple cottage cheese Valley spire | 83 | 8,8 g | 7,7 g | 1,8 g |
| 2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's | 83 | 10,8 g | 5,8 g | 2,1 g |
| Yorkshire Cottage Cheese Longley Farm | 85 | 10,3 g | 2,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 84 kcal. Serving, 100.0 g (100 g): about 84 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 48 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902899146249. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.