Cottage Cheese
Packaged product Dairy and Eggs Almette
Cottage Cheese contains 84 kcal per 100 g. A serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 48% of its calories come from protein, with 44% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 9%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4.1 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.3 g)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almette
- Barcode
- 5902899146249
- Label serving
- 100.0 g
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese Knudsen | 84 | 10.9 g | 5.9 g | 2.1 g |
| Bio Hüttenkäse Mattigtaler | 84 | 13 g | 3 g | 2.2 g |
| Cottage cheese M-Classic | 84 | 9.7 g | 2.7 g | 3.7 g |
| Cottage Cheese Chive and Onion Kingdom Dairy | 84 | 12.4 g | 6.4 g | 1 g |
| Bulla Cottage Cheese Onion & Chives Bulla | 84 | 11.9 g | 4.9 g | 1.8 g |
| Queso Cottage Lyncott | 84 | 10.3 g | 1.9 g | 4 g |
| Fat free pineapple cottage cheese Valley spire | 83 | 8.8 g | 7.7 g | 1.8 g |
| 2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's | 83 | 10.8 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902899146249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.