Cotolette merluzzo
Packaged product Sonstige Lebensmittel Vis
Cotolette merluzzo contains 227 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 25,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Fat8,5 gabove the median for Sonstige Lebensmittel (median 5,6 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium476 mgabove the median for Sonstige Lebensmittel (median 300 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vis
- Barcode
- 8015836030147
- Quantity
- 400 g
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette merluzzo?
100 g of Cotolette merluzzo has 227 kcal.
Is Cotolette merluzzo high in protein?
Cotolette merluzzo contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Cotolette merluzzo?
Cotolette merluzzo has 25,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette merluzzo?
Cotolette merluzzo contains 8,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cotolette merluzzo?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015836030147. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.