Corn Flakes
Packaged product Gemüse Promos
Corn Flakes contains 406 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 9,4 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber3,1 gabove the median for Gemüse (median 3,1 g)
- Sugars9,4 gabove the median for Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium844 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Promos
- Barcode
- 0658342004127
- Quantity
- 610g
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Cereal Target Stores | 406 | 6,3 g | 87,5 g | 0 g |
| Corn Flakes Cereales Madame Gougousse | 406 | 6,3 g | 87,5 g | 0 g |
| Cereal Clover Valley | 406 | 6,3 g | 87,5 g | 0 g |
| Choco Corn Flakes Hahne | 405 | 6,3 g | 78,7 g | 6,2 g |
| Buchweizen Corn Flakes Allos | 405 | 8 g | 86 g | 1,3 g |
| Honey nut corn flakes Morrisons | 404 | 7,6 g | 82 g | 4,5 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7,6 g | 82 g | 4,5 g |
| Corn Flakes Real Almond Honey Kellogg's | 409 | 6,2 g | 81,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 406 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 87,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658342004127. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.