Corn Crunch
Packaged product Frühstückszerealien arko
Corn Crunch contains 501 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 377 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Sugars23 gabove the median for Frühstückszerealien (median 14 g)
- Fat26 gin the top quarter of Frühstückszerealien (median 2,9 g)
- Saturated fat11 gin the top quarter of Frühstückszerealien (median 0,6 g)
- Sodium600 mgin the top quarter of Frühstückszerealien (median 244 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- arko
- Barcode
- 4031386197394
- Category
- Extrudierte Flocken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio-Hafer Crunchy Verival | 444 | 8,5 g | 61 g | 17 g |
| Paleo Müsli DmBio | 433 | 13 g | 46 g | 20 g |
| Crispy flakes of whole wheat and wheat bran Kellogg's All-Bran | 430 | 12,2 g | 77,7 g | 3,6 g |
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| Müzli Nussgenuss Hafer Bauck Hof | 414 | 14 g | 51 g | 15 g |
| Crunchy nut salted caramel Kellogs | 406 | 7 g | 85 g | 3,7 g |
| Honey nut corn flakes Tesco | 404 | 6,8 g | 82,8 g | 4,4 g |
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7,6 g | 82 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Crunch?
100 g of Corn Crunch has 501 kcal.
How much protein is in Corn Crunch?
Corn Crunch contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9 g).
How many carbs are in Corn Crunch?
Corn Crunch has 60 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Crunch?
Corn Crunch contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Corn Crunch?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031386197394. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.