Cordon bleu
Packaged product Brot und Backwaren Valsoia
Cordon bleu contains 212 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 20 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 20 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 15 g)
- Sugars0,6 gbelow the median for Brot und Backwaren (median 1 g)
- Fat16 gin the top quarter of Brot und Backwaren (median 11 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium152 mgin the lowest quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsoia
- Barcode
- 8006040175090
- Quantity
- 2 x 110 g
- Category
- Cordons bleus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein concentrate 58% protein, Wheat flour, Water boiled, Soy bean, Starch barley, Sunflower oil, Seasalt without iodine, Stabilizer Xanthan gum E415, Locust bean gum E410, Lactic acid E270, Natural flavors, Water boiled, Soy bean, Starch barley, Sunflower oil, Flavors, Vegetable Extracts, Seasalt without iodine, Stabilizer Xanthan gum E415, Locust bean gum E410, Lactic acid E270, Sunflower oil, Wheat starch, Potatoflake, Glucose, Methyl cellulose E461, Pepper black pepper, Rice, Baking yeast, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweine Cordon Bleu ja! | 212 | 17 g | 11 g | 11 g |
| Mini Cordon Bleu Ja! | 212 | 17 g | 11 g | 11 g |
| Schweine cordon bleu Tillman's | 212 | 17 g | 11 g | 11 g |
| Jambon et mozzarella Maple Leaf | 211 | 14,8 g | 12,7 g | 11,3 g |
| Cordon Bleu Royal Greenland | 213 | 12 g | 17 g | 11 g |
| Cordons issus de volaille fermière Grain de nature | 213 | 14 g | 14 g | 11 g |
| Cordon Bleu Iglo | 213 | 13 g | 17 g | 10 g |
| Hähnchen Schnitte "Cordon Bleu" JT Global Food GmbH | 213 | 15 g | 11 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 212 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 12 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040175090. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.