Jambon et mozzarella
Packaged product Brot und Backwaren Maple Leaf
Jambon et mozzarella contains 211 kcal per 100 g. A Serving, 142 g (142 g) provides about 300 kcal.
Roughly 48 % of its calories come from fat, with 28 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 24 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gbelow the median for Brot und Backwaren (median 15 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 1,1 g)
- Sugars2,1 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat11,3 gabove the median for Brot und Backwaren (median 11 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium437 mgbelow the median for Brot und Backwaren (median 520 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100451264
- Quantity
- 568g
- Label serving
- 142 g
- Category
- Cordons bleus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POULET, EAU, FARINE DE SOYA, SEL, BOUILLON DE POULET, POUDRE D'OIGNON, POUDRE D'AIL, EXTRAIT DE LEVURE, ÉPICE, SAVEUR NATURELLE. DANS UNE PANURE DE : CHAPELURE DE BLE GRILLÉE AVEC ÉPICES, EAU, AMIDON DE MAÏS, FARINE DE BLE, FARINE DE MAÏS, GLUTEN DE BLÉ, SEL, POUDRE À PÂTE, PROTÉINE DE SOYA. FARCI AVEC : FROMAGE MOZZARELLA, JAMBON FUMÉ NATUREL. RISSOLÉ DANS L'HUILE VÉGÉTALE. CONTIENT : LAIT, SOYA, BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnKnoblauchHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cordon Bleu Ja! | 212 | 17 g | 11 g | 11 g |
| Mini Hähnchen Cordon bleu Edeka | 210 | 16 g | 13,5 g | 10 g |
| Croque jambon de dinde, VVF U | 210 | 16 g | 13 g | 10 g |
| Cordon Bleu Iglo | 213 | 13 g | 17 g | 10 g |
| Cordon Bleu Royal Greenland | 213 | 12 g | 17 g | 11 g |
| Cordons issus de volaille fermière Grain de nature | 213 | 14 g | 14 g | 11 g |
| L'escalope Cordon Bleu Le Gaulois | 214 | 15 g | 13 g | 11 g |
| Cordon bleu mozzarella et jambon de dinde aux herbes Père Dodu | 208 | 16 g | 15 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon et mozzarella?
100 g of Jambon et mozzarella has 211 kcal. Serving, 142 g (142 g): about 300 kcal.
Is Jambon et mozzarella high in protein?
Jambon et mozzarella contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in Serving, 142 g (142 g). About 28 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 15 g).
How many carbs are in Jambon et mozzarella?
Jambon et mozzarella has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon et mozzarella?
Jambon et mozzarella contains 11,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Jambon et mozzarella?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100451264. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.