Cordon bleu gruyère
Packaged product Brot und Backwaren Denner
Cordon bleu gruyère contains 229 kcal per 100 g. A Serving, 100 g (100 g) provides about 229 kcal.
Roughly 44 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Brot und Backwaren (median 15 g)
- Saturated fat4,9 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610339083372
- Label serving
- 100 g
- Category
- Cordons bleus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Père dodu | 229 | 13 g | 14 g | 13 g |
| Cordon bleu Doux | 229 | 11 g | 14 g | 14 g |
| Les Maxis Cordon Bleu de Dinde Le Gaulois | 230 | 11 g | 14 g | 14 g |
| Cordon bleu Le Gaulois | 230 | 11 g | 14 g | 14 g |
| Cordon bleu Despar | 230 | 12 g | 14 g | 14 g |
| Cordon Bleu di Pollo Mondo Natura | 230 | 12 g | 17 g | 12 g |
| Cordon bleu Aia | 230 | 12 g | 14 g | 14 g |
| Mini Knusper Cordon Bleu Aldi | 230 | 15 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu gruyère?
100 g of Cordon bleu gruyère has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is Cordon bleu gruyère high in protein?
Cordon bleu gruyère contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 15 g).
How many carbs are in Cordon bleu gruyère?
Cordon bleu gruyère has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu gruyère?
Cordon bleu gruyère contains 11 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610339083372. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.