Cordon bleu
Packaged product Brot und Backwaren Doux
Cordon bleu contains 229 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Brot und Backwaren (median 15 g)
- Sugars3,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat14 gin the top quarter of Brot und Backwaren (median 11 g)
- Saturated fat3,6 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doux
- Barcode
- 3596692929899
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Père dodu | 229 | 13 g | 14 g | 13 g |
| Cordon bleu gruyère Denner | 229 | 16 g | 16 g | 11 g |
| Les Maxis Cordon Bleu de Dinde Le Gaulois | 230 | 11 g | 14 g | 14 g |
| Cordon bleu Le Gaulois | 230 | 11 g | 14 g | 14 g |
| Cordon bleu Despar | 230 | 12 g | 14 g | 14 g |
| Cordon Bleu di Pollo Mondo Natura | 230 | 12 g | 17 g | 12 g |
| Cordon bleu Aia | 230 | 12 g | 14 g | 14 g |
| Mini Knusper Cordon Bleu Aldi | 230 | 15 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 229 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 14 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 14 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596692929899. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.