How many calories are in Cordon bleu gruyère?

100 g of Cordon bleu gruyère has 229 kcal. Serving, 100 g (100 g): about 229 kcal.

Is Cordon bleu gruyère high in protein?

Cordon bleu gruyère contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15 g).

How many carbs are in Cordon bleu gruyère?

Cordon bleu gruyère has 16 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu gruyère?

Cordon bleu gruyère contains 11 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu gruyère

Packaged product Bread and Baked Goods Denner

Cordon bleu gruyère contains 229 kcal per 100 g. A serving, 100 g (100 g) provides about 229 kcal.

Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

16 gprotein

16 gcarbohydrates

11 gfat

229kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	11 g	14%
Saturated fat L	4.9 g	25%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber L	1.1 g	4%
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 28%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for bread and baked goods (median 15 g)
Saturated fat4.9 gin the top quarter of bread and baked goods (median 2.9 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Denner
Barcode: 7610339083372
Label serving: 100 g
Category: Cordons bleus

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cordon bleu Père dodu	229	13 g	14 g	13 g
Cordon bleu Doux	229	11 g	14 g	14 g
Les Maxis Cordon Bleu de Dinde Le Gaulois	230	11 g	14 g	14 g
Cordon bleu Le Gaulois	230	11 g	14 g	14 g
Cordon bleu Despar	230	12 g	14 g	14 g
Cordon Bleu di Pollo Mondo Natura	230	12 g	17 g	12 g
Cordon bleu Aia	230	12 g	14 g	14 g
Mini Knusper Cordon Bleu Aldi	230	15 g	15 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610339083372. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.