Cordon bleu
Packaged product Brot und Backwaren Fileni
Cordon bleu contains 202 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Brot und Backwaren (median 15 g)
- Fat10 gbelow the median for Brot und Backwaren (median 11 g)
- Saturated fat2,1 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium680 mgin the top quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fileni
- Barcode
- 8016026900783
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini poulet cordon bleu Denner | 203 | 16 g | 14 g | 9 g |
| Cordon bleu Dinde Père DOdu | 201 | 13 g | 16 g | 9 g |
| Cordon bleu Vomar | 201 | 15 g | 14,2 g | 9,2 g |
| Cordon Bleu Schweinefleisch zu 100% aus Österreich, vorgebacken Ich bin Österreich | 201 | 20 g | 8,1 g | 9,6 g |
| Cordon bleu Edenia | 200 | 18,3 g | 12 g | 8,7 g |
| Hähnchen Schnitten (Cordon Bleu Art) Ja. | 205 | 14 g | 12 g | 11 g |
| Hähnchen Mini Cordon Bleu Jack's Farm | 205 | 17 g | 14 g | 8,6 g |
| Cordons bleus Quorn | 205 | 15,7 g | 12,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 202 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 16 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 10 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016026900783. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.