Cookie’z
Packaged product Süßigkeiten und Desserts Nacional
Cookie’z contains 383 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,8 g)
- Fiber7 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Sugars25 gabove the median for Süßigkeiten und Desserts (median 23 g)
- Fat2,8 gbelow the median for Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat1,2 gbelow the median for Süßigkeiten und Desserts (median 1,4 g)
- Sodium300 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066601863
- Quantity
- 500g
- Category
- Schokoladengetreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flours (WHEAT and corn) (56%), sugar, chocolate drops (5 %) [WHEAT flour, sugar, alkalized fat-reduced cocoa powder rapeseed oil, fat-reduced cocoa powder, flavours, salt, raising agent (sodium hydrogen carbonate)]. polydextrose, com starch, glucose-fructose syrup. sunflever oil, fat-reduced cocoa powder, flavour, salt, raising agents (sodium hydrogen carbonate), antioxidant (tocopherol-n extract), vitamins (thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9), B12, C and D and iron. Can contain traces of MILK, SOYA and NUTS. Keep the package in a cool, dry place away from light. Fold the package and dose the box properly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellogg's | 383 | 5,6 g | 86 g | 1,8 g |
| Nesquik alphabet Nestlé | 383 | 7,7 g | 75 g | 4 g |
| Mes céréales bio Modilac | 383 | 11,5 g | 77,2 g | 2 g |
| Supervalu Choco Krunchies SuperValu | 383 | 7,3 g | 81 g | 2,7 g |
| Cookie Crisp Nestlé | 383 | 6,8 g | 79,1 g | 3,2 g |
| Choco Snaps Tesco | 383 | 7 g | 83 g | 2 g |
| MILO Cereal Nestlé | 382 | 8,7 g | 72,3 g | 3,7 g |
| Cheroky Harrisons | 382 | 9,5 g | 76 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie’z?
100 g of Cookie’z has 383 kcal.
How much protein is in Cookie’z?
Cookie’z contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,8 g).
How many carbs are in Cookie’z?
Cookie’z has 80 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie’z?
Cookie’z contains 2,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cookie’z?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066601863. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.