Cookie'z
Packaged product Getreide und Pasta Nacional
Cookie'z contains 375 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Sugars29 gin the top quarter of Getreide und Pasta (median 23,7 g)
- Fat2,8 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1,2 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium400 mgabove the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066600644
- Quantity
- 300 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo (trig0 mio) 66a apa peptes de chocolate (52 fariha de tico, pica, caan moyo em p, die de coza, aroma, sale levedante hidrogenocabono de sodolpideo, amido de miho, arope de glicose tose, ien de girssd,anmo em pé, aroma, sal, levedante irogenocarbono de sidol, artodante ledrato rio em tocolerbis, vtaminas (tamine stavns 82 nacina (b3),oido pantotenico (5),pe,biotina 2 soido lion cedeferrd
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74,8 g | 1,8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2,8 g |
| Crunchy Cookies Brüggen | 375 | 8,5 g | 76,4 g | 2,4 g |
| Frosties 230g Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8,5 g | 76 g | 2,4 g |
| Corn flakes Biocop | 375 | 8,4 g | 81,3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie'z?
100 g of Cookie'z has 375 kcal.
How much protein is in Cookie'z?
Cookie'z contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cookie'z?
Cookie'z has 78 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie'z?
Cookie'z contains 2,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cookie'z?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066600644. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.